“Stop snoring, or we’ll shift you,” warned the hospital administrator.
Mortified, my cousin said, “My wife never complained.” His roommate however did.
Snoring is the world’s most popular midnight concert. Even dogs and pigs join in.
It happens when airflow is blocked, and soft throat tissue vibrates like a loose sail in the wind. A stuffy nose, extra weight, or age often sets the stage.
Most call snoring annoying. Wrong.
Snoring steals your sleep, your partner's peace, and sometimes signals sleep apnea, where you stop breathing repeatedly.
Quick fixes?
Sleep on your side, strengthen throat muscles, try nasal strips.
Snoring could be a warning.
Listen to it. Consult a doctor.
Your heart and your better half will thank you.
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